![]() And really, actually all of America is holding on by a thread. What can we do right now our kids have holding on by a thread. What is that to say? I mean, it’s so unpredictable. And I need to have compassion, the fact that she’s sitting there straight up, supposedly looking at the screen, maybe that’s all I can expect right now. And then I said, you know, what is the business businesses that this is a shit show, kinda. So I was about to admonish and use my patience and be righteous. If the business is that it’s an adjustment, the business is that it’s chaotic, they could barely pay attention in person. But then I said, Okay, what is the business? The business is that it’s boring. And the instinct in me was to say, what are you doing is supposed to be studying and focus. And then I went a little bit into my wardrobe came back still on her phone. So given that this is the business, the next question to ask is what are the needs? So I walked into my daughter who’s in bed in our pajamas with a hoodie in my bed, all like with her drink and her laptop and and supposedly study? So when I walked in, I saw her she was on the phone. So this is the business to best daughter most consciously parent means, but tuning to the needs that this is this brings about. Our children are coping with a lack of socialization and lack of their schedules, lack of their organization, we are not happy with them being home all the time were not available, because we used to do work when they went to school. Zoom technology, which is more boring than in person, if that’s possible. So what is the business of the current pandemic? The business is chaos, unpredictability, the future is certainly unknown. So what they need from you is that what do they need from me? They need me in you, they need the parent to attune to the business of the moment. So we can take that and try to adapt it to what’s going on right now. So conscious parenting really advocates for the parent to be constantly seeking attunement with the isness of the moment. My first question is, how do you think about as parents what our kids need from us now? Is it different than before? For sure. How can we use it as a portal to healing to transform our anxiety into resilience? And to emerge stronger, more conscious more easeful and confident? I really want to talk to you, Dr. And what can happen when we enter into a space of major disruption. We talk about this particular moment in time. During this pandemic, we discussed how to help our children, how to show up for our children, how to help them manage their anxiety, when we’re pretty busy managing our own. Shefali, a brilliant teacher who has taught me so much about conscious parenting. ![]() And for a brief moment of the day, come home to yourself. I invite you with love into this space to learn and grow with me. Learn to understand the anxiety have compassion for the anxiety. Stop trying to punish the anxiety stop trying to distract the anxiety or suppress it. Shefali’s Website | Superpowered: Transform Anxiety into Courage, Confidence, and Resilience Her ground-breaking message integrates Eastern philosophy and Western psychology, with the power and potential to change lives for generations to come.ĭr. Shefali received her doctorate from Columbia University and maintains a private practice in New York. ![]() She has appeared on Oprah’s SuperSoul Sessions, SuperSoul Sunday, and Lifeclass, and has spoken at The Dalai Lama Center for Peace and Education, Wisdom 2.0, TEDx, and many other educational and transformational centers worldwide. Her books, The Awakened Family, The Conscious Parent, and Out of Control, have revolutionized parenting for families across the globe. Shefali is a New York Times Bestselling Author, world-renowned clinical psychologist, and international speaker at conferences and workshops around the world. Shefali shares her perspective on how to reclaim our power in the face of anxiety.ĭr. With insights into parenting, conscious relationships, and a loving relationship to self, Dr. Her recent book Superpowered: Transform Anxiety into Courage, Confidence, and Resilience is perfectly timed as we discuss navigating these unprecedented times for ourselves, and on behalf of our children and loved ones. Shefali’s approach blends the worlds of Western psychology and Eastern philosophy. As a leader in the field of mindfulness psychology, Dr. Shefali Tsabary’s ground-breaking approach to mindful living and parenting has taken her books to the top of the NY Times best-sellers list. Learn to understand the anxiety, to have compassion for the anxiety. Stop trying to distract the anxiety, or suppress it.
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